A Quiet Night

Evening Complex with Lavender & Melatonin

with lavender, valerian, and melatonin
to help you fall asleep faster*
Plant-based capsule shell - vegan
60 capsules - 30 days - €0.84 per daily dose

20,90€

24,90€

€0.69
per day

448.69€/kg

including VAT plus shipping costs

You can choose from:

Discount Subscription Consistently affordable

-16%

20,90€/ Monat

24,90€

Billed: €41.80 every 2 months

You start with the jar—it lasts for 1 month
After that, a refill pack will be sent automatically every 2 months; payment is included with each delivery
Always the best price—consistently cheaper than buying items separately
Can be canceled at any time—no minimum term

One-time purchase:

Glass (60 capsules)60 capsules - 1 month

24,90€

Refill Pack (120 capsules)120 capsules - 2 months

-10%

44,90€

49,80€

Variant

In stock: Delivered to you in 1–3 days!

Free shipping on orders of 60€ or more
100-Day Satisfaction Guarantee
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You have 100 days to try our products! If you're not satisfied, you can simply send them back to us and we'll refund your money. You can find out more on our return policy page.
Over 210,000 satisfied customers

A Quiet Night

20,90€

24,90€

Free shipping on orders of 60€ or more

In stock: Delivered to you in 1–3 days!

What is it intended for?

To help you fall asleep more easily

Sometimes the evening needs a little help. Not because anything is wrong, but because everyday life is just so hectic.

Melatonin isn’t a foreign substance—it’s a hormone that the body recognizes and produces on its own. “Nighttime Calm*” contains 1 mg per daily dose, taken 30 minutes before bedtime. It also includes lavender, valerian, and lemon balm—plants that have been part of traditional evening rituals for generations. All in one plant-based capsule, every night.

Nature, Not the Lab

These are our botanicals—carefully selected, they’re all included in a daily serving of Immun Helfer*.

Lavender

Lavender is one of the best-known plants and has been part of traditional herbal rituals for generations.

Valerian

Valerian is one of the best-known plants that has been part of traditional herbal rituals for generations.

Lemon balm

Lemon balm has been an integral part of European herbal tradition for centuries.

Tips & Tricks

Making It Easier to Swallow Capsules

Put the capsule in your mouth and tilt your head slightly forward—not backward. This makes it much easier for the capsule to slide down when you swallow.

A full glass of water

Don't take it with just the last sip—make sure to drink a whole glass. That way, the capsule will reach your stomach safely.

Make it a habit

Place it right next to the coffee maker or on the nightstand—that way, you won't forget it, and it'll become a real habit.

In everyday life

For a restful night's sleep—good to know

"Nightly Rest*" is part of your evening routine—not a replacement for it. Here are a few habits that go well with it:

1. Go to bed at the same time

The body thrives on regularity. If you go to sleep at roughly the same time every night—even on weekends—you give yourself a clear sense of routine.

2. Put away your screens 30 minutes beforehand

Cell phones, TVs, tablets—the light from these screens makes it harder to unwind. If you make a point of taking a break in the evening, you’ll have more time to enjoy the rest of your evening.

3. Exercise is an essential part of the day

Not necessarily sports—but exercise. Going for a walk, taking the stairs instead of the elevator, a stroll after dinner. Small habits that add up.

From our magazine

View all

Fall Asleep More Easily: 7 Tips for Restful Sleep

No more lying awake in bed: 7 simple tips to help you fall asleep more easily—plus ideas for your evening routine.

Oct. 9, 2026

Revenue

Dosage

2 capsules daily, swallowed whole with plenty of water

Time to Take

We recommend that you take the capsules 30 minutes before bedtime

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of small children.

Ingredients & Components

Ingredients: Magnesium bisglycinate, L-tryptophan, coating agent: hydroxypropyl methylcellulose**, lemon balm extract, 6.4% lavender flower extract, 3.9% valerian root extract, pyridoxine HCl (vitamin B6), 0.06% melatonin.
**vegetable capsule shell

Ingredient	Per daily dose (2 capsules)	NRV
Magnesium	150 mg	40 %
L-tryptophan	250 mg	–
Lemon Balm Extract	150 mg	–
Lavender Flower Extract	100 mg	–
Valerian Root Extract	60 mg	–
Vitamin B6	1.4 mg	100 %
Melatonin	1 mg	–

NRV = Nutrient Reference Values pursuant to Regulation (EU) No. 1169/2011
– = No NRV available

Do you have any questions?

Who are these capsules suitable for?

Our capsules are intended for adults who want to live more mindfully and seek gentle support as a complementary part of their routine, alongside a balanced diet and an active lifestyle. They are not suitable for pregnant or breastfeeding women or children. If you take medication regularly or are under a doctor’s care, please consult your doctor briefly before you start. It’s important to us that you feel completely at ease every time you take them.

How long does one glass last?

Each bottle contains 60 capsules, which—at two capsules a day—is exactly 30 days’ worth, or a full month’s supply. You don’t have to measure anything or keep track of anything: When the bottle is empty, your month is over, and you know your next cycle is starting.

By the way: You don't have to throw away the empty jar. Just refill it with the matching refill packet.

How do I take the capsules?

Take two capsules daily, without chewing, with a large glass of water—30 minutes before bedtime. This is the moment when the day winds down and you’re already doing something for yourself. This way, taking the capsules quickly becomes a little ritual that happens all on its own. Just place the glass in plain sight in the bathroom or on your nightstand as a daily reminder that you’re worth it. If you happen to forget to take them one day: don’t take a double dose to make up for it; just continue as usual the next day.

What makes Nacht Ruhe* special:

Instead of a single ingredient, Nacht Ruhe* combines 7 carefully balanced ingredients in a single evening dose. These include 1 mg of melatonin, lavender flower extract, and valerian root extract—all in a plant-based capsule. Each ingredient is standardized to a fixed dosage and tested before packaging. Take two capsules daily in the evening—no weighing, no mixing; everything is already included.

What is melatonin?

Melatonin is a hormone produced naturally by the body—primarily when it gets dark. It is a natural component of the human body and part of the natural day-night rhythm. Each capsule of "Nighttime Rest*" contains 1 mg of melatonin per daily dose. It’s an amount the body is familiar with, in a dose suited for nighttime.

Why do I have to take it 30 minutes before going to sleep?

The timing is part of the recommended usage: 1 mg of melatonin helps reduce the time it takes to fall asleep*, but only if taken shortly before bedtime. Thirty minutes beforehand is the ideal time to allow your body to absorb it in time. Not during the day, not on a whim at the last minute, but as a deliberate final step in your evening routine.

*Melatonin helps reduce the time it takes to fall asleep.
The beneficial effect occurs when 1 mg of melatonin is taken shortly before bedtime.