Creams and skincare products work from the outside—but a large part of how your skin, hair, and nails look is determined from the inside. Diet, hydration, and sleep play a bigger role in this than many people realize.
Hair and nails grow slowly, and skin renews itself over the course of weeks—which is why changes in daily life often don’t become apparent until much later. Those who start early by focusing on the basics usually don’t see results until later, but when they do, the results are all the more noticeable.
5 Habits for Healthy Skin
Drink enough water. At least 1.5 liters a day—your skin needs hydration from the inside, not just from the outside.
Incorporate healthy fats. Nuts, avocados, and fish provide the fatty acids your skin needs.
Get enough sleep. Your skin also regenerates at night—which is evident in your complexion and skin elasticity.
Don't forget UV protection. Sun protection is the most effective way to prevent premature skin aging.
Reduce stress. Prolonged stress often first shows up in your skin and hair.
Make sure to include a variety of vitamins and minerals. A colorful, varied diet provides many of the nutrients that your skin, hair, and nails need every day.
Additionally, from the inside
If you already follow these habits and want to do something extra for your skin, hair, and nails, Glanz Gefühl and Innerem Leuchten are two dietary supplements—perfect for anyone who wants to add a daily supplement for skin, hair, and nails to their existing routine.*
Frequently Asked Questions
Isn't a healthy diet enough for good skin?
A balanced, varied diet is the most important foundation. Targeted supplementation can support this, but cannot replace it.
What is the difference between the two products?
Both support your sense of beauty from the inside out*. Get that radiant glow in a convenient capsule form, while the inner glow—with added collagen in powder form—becomes part of your daily routine—whichever works best for you and your lifestyle!
*Zinc helps maintain normal skin, hair, and nails.
